Belly Groove

  Saturdays 3 - 3.50pm  
Group lessons for women are held on Saturday afternoons
 Mortdale Uniting Church Hall 

   
$90 for a ticket of 5 classes
$160 for a ticket of 10 classes
(can be used any time within 6 months of purchase)
or
$20 casual

(payments can be made in cash in class)

 

Belly Groove
A dance class loosely based on the fundamentals of belly dance, but moves beyond this. Free expression and creativity with movement is encouraged.  

Basic belly dance
Technique of isolations of hips, belly, chest, and arms and hands will be taught as well as travelling steps. There will be opportunity to learn moves, sequences, routines and choreographies and also to improvise, express yourself in your own way, and create your own moves.

Fun and friendly
Interactive, non competitive class and women of all ages, shapes and sizes are welcome. Mature women especially welcome. 


 

Music
We will be dancing to a wide variety of music including:  World music, Arabic, Indian, Tribal, Fusion, and old pop/rock music from the 70's, 80's 90's. 

Fitness Level
You will only need a  basic level of fitness, such as - can you easily sit on the floor and get yourself up without  too much effort? If so, you're fit and flexible enough for this class. ​

What to wear
Anything that feels comfortable, eg- active wear, shorts, skirts, stretchy pants, loose pants, singlet, t shirt or crop top, bare feet, socks, or jiffies.